Date
March 5, 2020 at 7:06a.m.
Description
Amazing morning for a run with Jacks. Tacked a few extra easy miles on to a 3 mile tempo effort. Felt way better than Tuesday morning… the tailwind for the last mile of the tempo helped.
Gear
Nike Pegasus Turbo, Garmin Forerunner 235
Conditions
Clear, 4°C, 61% humidity. Wind from the northwest at 9.9km/h.
Distance
14.0km
Time
1:08:30
Average Pace
4:53/km
Elevation Gain
80m
Avg Heartrate
140.9
Max Heartrate
161.0
Calories
720
Relative Effort
80