Cam Pegg Strava Activities Thursday Tempo

Date

March 5, 2020 at 7:06a.m.

Description

Amazing morning for a run with Jacks. Tacked a few extra easy miles on to a 3 mile tempo effort. Felt way better than Tuesday morning… the tailwind for the last mile of the tempo helped.

Gear

Nike Pegasus Turbo, Garmin Forerunner 235

Conditions

Clear, 4°C, 39°F, 61% humidity. Wind from the northwest at 9.9km/h. 6.2mph.

Distance

14.0km 8.7mi

Time

1:08:30

Average Pace

4:53/km 7:52/mi

Elevation Gain

80m 264ft

Avg Heartrate

140.9

Max Heartrate

161.0

Calories

720

Relative Effort

80

See this run on Strava