Cam Pegg Strava Activities Recovery Miles + Strides

Date

March 4, 2020 at 7:21a.m.

Description

Was going to go out for a short, easy run, then Neeraj messaged me. Still a short run, but threw in 8 x 30 second strides just to make things interesting (read: harder).

Gear

Nike Zoom Fly 3, Garmin Forerunner 235

Conditions

Clear, 7°C, 44°F, 70% humidity. Wind from the west-southwest at 19.9km/h. 12.3mph.

Distance

7.0km 4.4mi

Time

34:54

Average Pace

4:58/km 8:00/mi

Elevation Gain

32m 105ft

Avg Heartrate

137.6

Max Heartrate

165.0

Calories

415

Relative Effort

34

See this run on Strava