Date
March 4, 2020 at 7:21a.m.
Description
Was going to go out for a short, easy run, then Neeraj messaged me. Still a short run, but threw in 8 x 30 second strides just to make things interesting (read: harder).
Gear
Nike Zoom Fly 3, Garmin Forerunner 235
Conditions
Clear, 7°C, 70% humidity. Wind from the west-southwest at 19.9km/h.
Distance
7.0km
Time
34:54
Average Pace
4:58/km
Elevation Gain
32m
Avg Heartrate
137.6
Max Heartrate
165.0
Calories
415
Relative Effort
34