Cam Pegg Strava Activities Tuesday Not-Workout Workout

Date

March 3, 2020 at 7:00a.m.

Description

Today was not my day, even after cutting the workout back: w/u + 2 miles hard + 2 miles easy + 2 miles tempo + c/d. That was not great, but a bad run is still better than no run.

Gear

Nike Zoom Fly Flyknit, Garmin Forerunner 235

Conditions

Clear, 9°C, 48°F, 87% humidity. Wind from the west-southwest at 6.8km/h. 4.2mph.

Distance

16.3km 10.1mi

Time

1:17:34

Average Pace

4:46/km 7:40/mi

Elevation Gain

75m 246ft

Avg Heartrate

135.3

Max Heartrate

141.0

Calories

843

Relative Effort

75

See this run on Strava