March 3, 2020 at 7:00a.m.
Today was not my day, even after cutting the workout back: w/u + 2 miles hard + 2 miles easy + 2 miles tempo + c/d. That was not great, but a bad run is still better than no run.
Nike Zoom Fly Flyknit, Garmin Forerunner 235
Clear, 9°C, 48°F, 87% humidity. Wind from the west-southwest at 6.8km/h. 4.2mph.