Cam Pegg Strava Activities Recovery Run

Date

March 1, 2020 at 8:43a.m.

Description

I guess I feel better for having gone out for a run? Legs are definitely stiff and sore, but I’ve felt worse.

Gear

adidas Boston 8, Garmin Forerunner 235

Conditions

Clear, -2°C, 28°F, 55% humidity. Wind from the west-northwest at 12.4km/h. 7.7mph.

Distance

7.1km 4.4mi

Time

35:25

Average Pace

5:00/km 8:02/mi

Elevation Gain

26m 84ft

Avg Heartrate

131.4

Max Heartrate

141.0

Calories

394

Relative Effort

23

See this run on Strava