February 29, 2020 at 8:51a.m.
Going long with Neeraj. Woof: w/u + 2 x (2 miles @ <7:00/mile) + 8 miles + 3 miles @ ~7:00/mile + c/d. Added in a short stop at Lasker Rink to see the CM hockey team. I forgot to take any nutrition and then bonked hard in that last 3 mile effort… rookie mistake.
Nike Zoom Fly Flyknit, Garmin Forerunner 235
Clear, -1°C, 30°F, 48% humidity. Wind from the west-southwest at 16.1km/h. 10.0mph.