Cam Pegg Strava Activities Long Run

Date

February 29, 2020 at 8:51a.m.

Description

Going long with Neeraj. Woof: w/u + 2 x (2 miles @ <7:00/mile) + 8 miles + 3 miles @ ~7:00/mile + c/d. Added in a short stop at Lasker Rink to see the CM hockey team. I forgot to take any nutrition and then bonked hard in that last 3 mile effort… rookie mistake.

Gear

Nike Zoom Fly Flyknit, Garmin Forerunner 235

Conditions

Clear, -1°C, 30°F, 48% humidity. Wind from the west-southwest at 16.1km/h. 10.0mph.

Distance

31.2km 19.4mi

Time

2:29:39

Average Pace

4:48/km 7:43/mi

Elevation Gain

281m 923ft

Avg Heartrate

140.3

Max Heartrate

160.0

Calories

1431

Relative Effort

177

See this run on Strava