Cam Pegg Strava Activities Thursday Tempo

Date

February 27, 2020 at 7:00a.m.

Description

Solo run this morning and I got absolutely pounded by the wind after the turn… coming home was slow: w/u + 4 miles @ tempo + c/d. Flyby past Caity at around 40th St, but was still half asleep, so didn’t even notice until she said hi.

Gear

Nike Pegasus Turbo, Garmin Forerunner 235

Conditions

Mostly cloudy, 7°C, 44°F, 97% humidity. Wind from the west-southwest at 24.2km/h. 15.1mph.

Distance

13.4km 8.3mi

Time

1:03:36

Average Pace

4:45/km 7:39/mi

Elevation Gain

66m 218ft

Avg Heartrate

138.8

Max Heartrate

158.0

Calories

724

Relative Effort

74

See this run on Strava