Cam Pegg Strava Activities Recovery Miles

Date

February 26, 2020 at 6:54a.m.

Description

Short, but not easy… just about everything hurt after yesterday’s workout. And I couldn’t hold a consistent pace to save myself.

Gear

adidas Boston 8, Garmin Forerunner 235

Conditions

Overcast, 7°C, 45°F, 100% humidity. Wind from the north-northeast at 7.0km/h. 4.3mph.

Distance

8.8km 5.4mi

Time

43:45

Average Pace

4:59/km 8:02/mi

Elevation Gain

63m 208ft

Avg Heartrate

128.7

Max Heartrate

138.0

Calories

453

Relative Effort

25

See this run on Strava