Cam Pegg Strava Activities Tuesday Workout

Date

February 25, 2020 at 7:05a.m.

Description

That was tough, even after cutting back from 8 repeats to 6: w/u + 6 X (6 mins @ <7:00/mile pace + 1 min rest) + c/d. Tacked on a couple of piers during the cool down to bring the run up to an even 10 miles. Also, it's weird that I still measure my runs in km and min/km while I'm doing them, but talk about them in miles and min/mile.

Gear

Nike Zoom Fly Flyknit, Garmin Forerunner 235

Conditions

Overcast, 7°C, 44°F, 82% humidity. Wind from the south at 3.2km/h. 2.0mph.

Distance

16.2km 10.1mi

Time

1:18:12

Average Pace

4:49/km 7:45/mi

Elevation Gain

86m 283ft

Avg Heartrate

145.4

Max Heartrate

179.0

Calories

879

Relative Effort

113

See this run on Strava