Date
February 25, 2020 at 7:05a.m.
Description
That was tough, even after cutting back from 8 repeats to 6: w/u + 6 X (6 mins @ <7:00/mile pace + 1 min rest) + c/d. Tacked on a couple of piers during the cool down to bring the run up to an even 10 miles. Also, it's weird that I still measure my runs in km and min/km while I'm doing them, but talk about them in miles and min/mile.
Gear
Nike Zoom Fly Flyknit, Garmin Forerunner 235
Conditions
Overcast, 7°C, 82% humidity. Wind from the south at 3.2km/h.
Distance
16.2km
Time
1:18:12
Average Pace
4:49/km
Elevation Gain
86m
Avg Heartrate
145.4
Max Heartrate
179.0
Calories
879
Relative Effort
113