Cam Pegg Strava Activities Recovery Loop with Neeraj

Date

February 23, 2020 at 7:51a.m.

Description

Rolled through a easy loop of Central Park with Neeraj to try and recover from yesterday’s long run and last night’s cocktail and cheeseburger. Not sure how successful it was at either of those things.

Gear

adidas Boston 8, Garmin Forerunner 235

Conditions

Clear, -1°C, 30°F, 61% humidity. Wind from the west-southwest at 1.5km/h. 0.9mph.

Distance

11.0km 6.8mi

Time

55:11

Average Pace

5:00/km 8:04/mi

Elevation Gain

121m 398ft

Avg Heartrate

124.9

Max Heartrate

131.0

Calories

508

Relative Effort

24

See this run on Strava