Cam Pegg Strava Activities Long Run

Date

February 22, 2020 at 8:21a.m.

Description

Ran across to Prospect Park to meet up with Caity and Neeraj after their race - did a few tempo km on the way over, then nice and easy back to Manhattan. Felt good for pretty much the whole run, but was a little short of the 2.5 hour mark that I should have hit.

Gear

Nike Zoom Fly Flyknit, Garmin Forerunner 235

Conditions

Clear, -2°C, 28°F, 53% humidity. Wind from the west-southwest at 13.1km/h. 8.2mph.

Distance

28.2km 17.5mi

Time

2:18:18

Average Pace

4:54/km 7:54/mi

Elevation Gain

182m 598ft

Avg Heartrate

130.0

Max Heartrate

153.0

Calories

1104

Relative Effort

73

See this run on Strava