Date
February 20, 2020 at 7:06a.m.
Description
That was a bit hurty: w/u + 4 miles @ tempo + c/d. Met Neeraj for the warmup, then solo tempo and caught up with him again for the cool down. Pacing was maybe a little off, but not too bad.
Gear
Nike Pegasus Turbo, Garmin Forerunner 235
Conditions
Clear, -2°C, 70% humidity. Wind from the north-northwest at 8.0km/h.
Distance
13.1km
Time
1:00:34
Average Pace
4:38/km
Elevation Gain
75m
Avg Heartrate
143.0
Max Heartrate
160.0
Calories
678
Relative Effort
80