Cam Pegg Strava Activities Thursday Tempo

Date

February 20, 2020 at 7:06a.m.

Description

That was a bit hurty: w/u + 4 miles @ tempo + c/d. Met Neeraj for the warmup, then solo tempo and caught up with him again for the cool down. Pacing was maybe a little off, but not too bad.

Gear

Nike Pegasus Turbo, Garmin Forerunner 235

Conditions

Clear, -2°C, 29°F, 70% humidity. Wind from the north-northwest at 8.0km/h. 5.0mph.

Distance

13.1km 8.1mi

Time

1:00:34

Average Pace

4:38/km 7:27/mi

Elevation Gain

75m 245ft

Avg Heartrate

143.0

Max Heartrate

160.0

Calories

678

Relative Effort

80

See this run on Strava