Cam Pegg Strava Activities Should Have Been Easier Miles

Date

February 19, 2020 at 7:16a.m.

Description

Ran more like an easy tempo than a proper easy run to try and shake some of this heavy feeling that’s been hanging around for the last week or so. Not sure if it worked, though.

Gear

Nike Zoom Fly 3, Garmin Forerunner 235

Conditions

Overcast, 5°C, 41°F, 60% humidity. Wind from the northwest at 13.8km/h. 8.6mph.

Distance

10.3km 6.4mi

Time

49:12

Average Pace

4:45/km 7:40/mi

Elevation Gain

102m 334ft

Avg Heartrate

143.4

Max Heartrate

150.0

Calories

614

Relative Effort

71

See this run on Strava