Cam Pegg Strava Activities Tuesday Workout

Date

February 18, 2020 at 7:06a.m.

Description

Feeling really fatigued… not a great session: w/u + 20 mins @ ~7:00/mile + 10 mins easy + 10 mins @ ~7:00/mile + cd. Second repeat should have been another 20 mins, but I just didn’t have the legs for it this morning. 🤷🏻‍♂️

Gear

Nike Zoom Fly Flyknit, Garmin Forerunner 235

Conditions

Mostly cloudy, 3°C, 37°F, 75% humidity. Wind from the east at 10.4km/h. 6.5mph.

Distance

16.1km 10.0mi

Time

1:16:50

Average Pace

4:46/km 7:40/mi

Elevation Gain

78m 255ft

Avg Heartrate

144.5

Max Heartrate

150.0

Calories

928

Relative Effort

117

See this run on Strava