Cam Pegg Strava Activities Long Run, Part One: The Warm Up

Date

February 16, 2020 at 9:34a.m.

Description

Met Neeraj at Canal St for an “easy” run over to Prospect Park.

Gear

Nike Pegasus Turbo, Garmin Forerunner 235

Conditions

Mostly cloudy, 0°C, 32°F, 78% humidity. Wind from the southwest at 12.8km/h. 8.0mph.

Distance

8.2km 5.1mi

Time

40:32

Average Pace

4:58/km 8:00/mi

Elevation Gain

82m 269ft

Avg Heartrate

133.4

Max Heartrate

149.0

Calories

437

Relative Effort

30

See this run on Strava