Cam Pegg Strava Activities Short Friday Tempo

Date

February 14, 2020 at 7:06a.m.

Description

Chilly! And a stronger headwind than I expected heading up river. Quick little tempo run with Jacks: w/u + 2 miles at <7:00/mile + c/d.

Gear

Nike Zoom Fly Flyknit, Garmin Forerunner 235

Conditions

Clear, 1°C, 35°F, 67% humidity. Wind from the northwest at 14.0km/h. 8.7mph.

Distance

11.2km 6.9mi

Time

52:58

Average Pace

4:45/km 7:38/mi

Elevation Gain

37m 121ft

Avg Heartrate

136.7

Max Heartrate

160.0

Calories

553

Relative Effort

48

See this run on Strava