Strava Activities

Wednesday Workout

The Rundown

A couple of hard intervals with Jacks: w/u + 2 x (15 min @ <7:00/mile + 2 min recovery) + c/d. There was supposed to be another 10 min interval in there, but my right calf is not real happy right now, so pulled the pin on that one. Also need to sort out my pacing.

The Stats

MetricUS/Imperial

Date & Time

Wednesday, February 12 2020 at 6:09a.m.

Distance

14.2km 8.8mi

Time

1:07:48

Average Pace

4:47/km 7:41/mi

Elevation Gain

78m 257ft

Avg Heartrate

142.3

Max Heartrate

161.0

Calories

724

Relative Effort

86

Gear

Nike Zoom Fly Flyknit, Garmin Forerunner 235

Conditions

Mostly cloudy, 3°C, 38°F, 55% humidity. Wind from the northwest at 11.4km/h. 7.1mph.