Strava Activities

Easy Treadmill Miles

The Rundown

Swapping easy miles and my workout so that I don’t have to go out and run in the rain. Plus the extra day’s recovery will do me good.

The Stats

MetricUS/Imperial

Date & Time

Tuesday, February 11 2020 at 6:21a.m.

Distance

6.5km 4.0mi

Time

32:18

Average Pace

4:57/km 7:59/mi

Avg Heartrate

135.5

Max Heartrate

145.0

Calories

366

Relative Effort

28

Gear

Nike Pegasus Turbo, Garmin Forerunner 235