Cam Pegg Strava Activities Easy Treadmill Miles

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Date

February 11, 2020 at 7:21a.m.

Description

Swapping easy miles and my workout so that I don’t have to go out and run in the rain. Plus the extra day’s recovery will do me good.

Gear

Nike Pegasus Turbo, Garmin Forerunner 235

Distance

6.5km 4.0mi

Time

32:18

Average Pace

4:57/km 7:59/mi

Avg Heartrate

135.5

Max Heartrate

145.0

Calories

366

Relative Effort

28

See this run on Strava