Strava Activities

Recovery Miles

The Rundown

That felt like running in a full body cast… nothing wanted to move after yesterday’s effort. I feel better for having run, but it was a real struggle.

The Stats

MetricUS/Imperial

Date & Time

Sunday, February 9 2020 at 7:52a.m.

Distance

6.7km 4.2mi

Time

33:14

Average Pace

4:57/km 7:57/mi

Elevation Gain

31m 102ft

Avg Heartrate

133.9

Max Heartrate

145.0

Calories

365

Relative Effort

27

Gear

Nike Pegasus Turbo, Garmin Forerunner 235

Conditions

Mostly cloudy, -0°C, 31°F, 84% humidity. Wind from the northeast at 8.7km/h. 5.4mph.