February 8, 2020 at 8:19a.m.
That was uncomfortable from start to finish… but I probably didn’t do myself any favors by wearing a new pair of shoes: w/u + 6 x (6 min @ ~7:00/mile + 1 min rest) + 60 min easy + 2 miles @ ~7:00/mile + c/d. I need a nap.
adidas Boston 8, Garmin Forerunner 235
Clear, -1°C, 31°F, 66% humidity. Wind from the west-northwest at 11.5km/h. 7.1mph.