Strava Activities

Long Run

The Rundown

That was uncomfortable from start to finish… but I probably didn’t do myself any favors by wearing a new pair of shoes: w/u + 6 x (6 min @ ~7:00/mile + 1 min rest) + 60 min easy + 2 miles @ ~7:00/mile + c/d. I need a nap.

The Stats

MetricUS/Imperial

Date & Time

Saturday, February 8 2020 at 7:19a.m.

Distance

30.0km 18.6mi

Time

2:23:44

Average Pace

4:47/km 7:42/mi

Elevation Gain

223m 731ft

Avg Heartrate

138.7

Max Heartrate

160.0

Calories

1158

Relative Effort

159

Gear

adidas Boston 8, Garmin Forerunner 235

Conditions

Clear, -1°C, 31°F, 66% humidity. Wind from the west-northwest at 11.5km/h. 7.1mph.