Strava Activities

(Short) Thursday (Treadmill) Tempo

The Rundown

Raining, and I just felt crap this morning. Spent 20 mins stretching and warming up just to try and get some motivation to run, but it didn’t really work. And then when I did run, it wasn’t pretty. It happens.

The Stats

MetricUS/Imperial

Date & Time

Thursday, February 6 2020 at 6:10a.m.

Distance

5.0km 3.1mi

Time

21:43

Average Pace

4:19/km 6:58/mi

Avg Heartrate

144.6

Max Heartrate

158.0

Calories

264

Relative Effort

32

Gear

Nike Zoom Fly 3, Garmin Forerunner 235