Strava Activities

Easy Miles

The Rundown

Met up with Neeraj for a couple of miles, then just rolled through some recovery miles while he went off to do his workout. Tired legs after yesterday's effort.

The Stats

MetricUS/Imperial

Date & Time

Wednesday, February 5 2020 at 6:03a.m.

Distance

8.2km 5.1mi

Time

40:51

Average Pace

5:00/km 8:03/mi

Elevation Gain

11m 37ft

Avg Heartrate

130.9

Max Heartrate

141.0

Calories

409

Relative Effort

24

Gear

Nike Pegasus Turbo, Garmin Forerunner 235

Conditions

Overcast, 4°C, 40°F, 82% humidity. Wind from the north at 12.8km/h. 7.9mph.