Cam Pegg Strava Activities Easy Miles

Date

February 5, 2020 at 7:03a.m.

Description

Met up with Neeraj for a couple of miles, then just rolled through some recovery miles while he went off to do his workout. Tired legs after yesterday's effort.

Gear

Nike Pegasus Turbo, Garmin Forerunner 235

Conditions

Overcast, 4°C, 40°F, 82% humidity. Wind from the north at 12.8km/h. 7.9mph.

Distance

8.2km 5.1mi

Time

40:51

Average Pace

5:00/km 8:03/mi

Elevation Gain

11m 37ft

Avg Heartrate

130.9

Max Heartrate

141.0

Calories

409

Relative Effort

24

See this run on Strava