Strava Activities

Long Run

The Rundown

Got a few miles in before meeting Neeraj for a run up to and around the Park… felt a bit of a bonk coming on towards the end of the run - will have to pay more attention to nutrition before and during, I guess.

The Stats

MetricUS/Imperial

Date & Time

Sunday, February 2 2020 at 7:08a.m.

Distance

26.4km 16.4mi

Time

2:10:55

Average Pace

4:57/km 7:59/mi

Elevation Gain

189m 620ft

Avg Heartrate

134.6

Max Heartrate

152.0

Calories

1042

Relative Effort

109

Gear

Nike Pegasus Turbo, Garmin Forerunner 235

Conditions

Overcast, 2°C, 36°F, 91% humidity. Wind from the west-northwest at 5.5km/h. 3.4mph.