Strava Activities

Easy Miles with Neeraj

The Rundown

Despite taking a rest day yesterday, my legs still felt crap, so pushed the long run to tomorrow and just rolled through some easy miles to try and get things moving again.

The Stats

MetricUS/Imperial

Date & Time

Saturday, February 1 2020 at 7:51a.m.

Distance

12.0km 7.5mi

Time

59:15

Average Pace

4:55/km 7:56/mi

Elevation Gain

43m 141ft

Avg Heartrate

155.2

Max Heartrate

161.0

Calories

725

Relative Effort

141

Gear

Nike Zoom Fly Flyknit, Garmin Forerunner 235

Conditions

Overcast, 3°C, 37°F, 89% humidity. Wind from the northeast at 1.4km/h. 0.9mph.