Cam Pegg Strava Activities Easy Miles with Neeraj

Date

February 1, 2020 at 8:51a.m.

Description

Despite taking a rest day yesterday, my legs still felt crap, so pushed the long run to tomorrow and just rolled through some easy miles to try and get things moving again.

Gear

Nike Zoom Fly Flyknit, Garmin Forerunner 235

Conditions

Overcast, 3°C, 37°F, 89% humidity. Wind from the northeast at 1.4km/h. 0.9mph.

Distance

12.0km 7.5mi

Time

59:15

Average Pace

4:55/km 7:56/mi

Elevation Gain

43m 141ft

Avg Heartrate

155.2

Max Heartrate

161.0

Calories

725

Relative Effort

141

See this run on Strava