Cam Pegg Strava Activities Thursday Workout

Date

January 30, 2020 at 7:03a.m.

Description

Didn’t quite have the legs for it this morning: looking for 3 x 12 min at around the same pace as Tuesday (4:20/km or 7:00/mile), but couldn’t quite get there… probably ended up being closer to an inconsistently-paced tempo run. I *really* felt like pulling the pin after the second set, but glad I didn’t.

Gear

Nike Pegasus Turbo, Garmin Forerunner 235

Conditions

Clear, -4°C, 25°F, 65% humidity. Wind from the north-northeast at 12.0km/h. 7.4mph.

Distance

14.0km 8.7mi

Time

1:07:59

Average Pace

4:51/km 7:48/mi

Elevation Gain

86m 283ft

Avg Heartrate

142.3

Max Heartrate

161.0

Calories

642

Relative Effort

93

See this run on Strava