Strava Activities

Recovery Miles

The Rundown

Met up with Neeraj for a couple of easy miles before he took off for his workout, then just cruised through to try and get my legs moving properly again after yesterday’s beating.

The Stats

MetricUS/Imperial

Date & Time

Wednesday, January 29 2020 at 6:08a.m.

Distance

10.5km 6.6mi

Time

54:06

Average Pace

5:08/km 8:15/mi

Elevation Gain

39m 128ft

Avg Heartrate

175.6

Max Heartrate

182.0

Calories

814

Relative Effort

230

Gear

Nike Zoom Fly Flyknit, Garmin Forerunner 235

Conditions

Partly cloudy, 1°C, 33°F, 65% humidity. Wind from the north-northwest at 9.1km/h. 5.7mph.