Strava Activities

Tuesday Workout

The Rundown

Mile repeats with Jacks… tough morning! Warm up + 5 x (1 mile @ ~7:00/mile + 1 min standing rest) + cool down. Not a bad session: 6:55 / 6:48 / 6:49 / 6:46 / 6:48. Am definitely going to feel this one later.

The Stats

MetricUS/Imperial

Date & Time

Tuesday, January 28 2020 at 6:04a.m.

Distance

15.6km 9.7mi

Time

1:15:27

Average Pace

4:49/km 7:46/mi

Elevation Gain

72m 237ft

Avg Heartrate

175.7

Max Heartrate

183.0

Calories

1184

Relative Effort

317

Gear

Nike Pegasus Turbo, Garmin Forerunner 235

Conditions

Partly cloudy, 2°C, 36°F, 74% humidity. Wind from the west-northwest at 12.9km/h. 8.0mph.