January 28, 2020 at 7:04a.m.
Mile repeats with Jacks… tough morning! Warm up + 5 x (1 mile @ ~7:00/mile + 1 min standing rest) + cool down. Not a bad session: 6:55 / 6:48 / 6:49 / 6:46 / 6:48. Am definitely going to feel this one later.
Nike Pegasus Turbo, Garmin Forerunner 235
Partly cloudy, 2°C, 36°F, 74% humidity. Wind from the west-northwest at 12.9km/h. 8.0mph.