Strava Activities

Long Run, Part Two: Happy Birthday, Beka!

The Rundown

Lovely morning for a run around Liberty State Park with a bunch of people to celebrate Beka’s birthday, followed by coffee and a (not recorded) very stiff and slow jog back to the PATH train. Maybe not quite as long as it should have been, though.

The Stats

MetricUS/Imperial

Date & Time

Sunday, January 26 2020 at 7:02a.m.

Distance

15.5km 9.6mi

Time

1:17:50

Average Pace

5:01/km 8:04/mi

Elevation Gain

52m 170ft

Avg Heartrate

138.7

Max Heartrate

158.0

Calories

821

Relative Effort

87

Gear

Nike Zoom Fly 3, Garmin Forerunner 235

Conditions

Clear, 3°C, 37°F, 86% humidity. Wind from the west-southwest at 11.2km/h. 6.9mph.