Cam Pegg Strava Activities Long Run, Part Two: Happy Birthday, Beka!

Date

January 26, 2020 at 8:02a.m.

Description

Lovely morning for a run around Liberty State Park with a bunch of people to celebrate Beka’s birthday, followed by coffee and a (not recorded) very stiff and slow jog back to the PATH train. Maybe not quite as long as it should have been, though.

Gear

Nike Zoom Fly 3, Garmin Forerunner 235

Conditions

Clear, 3°C, 37°F, 86% humidity. Wind from the west-southwest at 11.2km/h. 6.9mph.

Distance

15.5km 9.6mi

Time

1:17:50

Average Pace

5:01/km 8:04/mi

Elevation Gain

52m 170ft

Avg Heartrate

138.7

Max Heartrate

158.0

Calories

821

Relative Effort

87

See this run on Strava