Cam Pegg Strava Activities Long Run, Part One: To the Train

Date

January 26, 2020 at 7:12a.m.

Description

Quick trundle down to the WTC with Neeraj.

Gear

Nike Zoom Fly 3, Garmin Forerunner 235

Conditions

Clear, 2°C, 35°F, 93% humidity. Wind from the west-southwest at 8.4km/h. 5.2mph.

Distance

6.4km 4.0mi

Time

30:50

Average Pace

4:49/km 7:45/mi

Elevation Gain

64m 209ft

Avg Heartrate

140.1

Max Heartrate

152.0

Calories

370

Relative Effort

42

See this run on Strava