Cam Pegg Strava Activities Flipping the Script

Date

January 25, 2020 at 8:49a.m.

Description

Swapping this weekend’s runs around, since it looks like the weather will be better for a long run tomorrow; just an easy jog/chat with Neeraj today.

Gear

Nike Pegasus Turbo, Garmin Forerunner 235

Conditions

Overcast, 4°C, 39°F, 88% humidity. Wind from the east-northeast at 20.3km/h. 12.6mph.

Distance

10.0km 6.2mi

Time

50:22

Average Pace

5:00/km 8:04/mi

Elevation Gain

28m 91ft

Avg Heartrate

135.5

Max Heartrate

152.0

Calories

520

Relative Effort

47

See this run on Strava