Cam Pegg Strava Activities Thursday Tempo

Date

January 23, 2020 at 7:03a.m.

Description

Definitely paid for running too hard yesterday. Met up with Jacks and Neeraj for the warmup, then ran 2 x 15 min tempo sets with Jack while Neeraj did his workout, flowed by a slow cool down back home. The second tempo felt *really* flat - just didn’t have the legs to get the pace to where it needed to be.

Gear

Nike Zoom Fly Flyknit, Garmin Forerunner 235

Conditions

Clear, -3°C, 26°F, 80% humidity. Wind from the west-southwest at 3.6km/h. 2.2mph.

Distance

14.6km 9.1mi

Time

1:13:03

Average Pace

4:59/km 8:02/mi

Elevation Gain

90m 295ft

Avg Heartrate

142.7

Max Heartrate

159.0

Calories

806

Relative Effort

98

See this run on Strava