Strava Activities

(Should Have Been Easier) Easy Treadmill Session

The Rundown

Needed a bit of a break from the cold, so decided to do today’s easy run on the treadmill. Probably pushed the pace a little more than I should have.

The Stats

MetricUS/Imperial

Date & Time

Wednesday, January 22 2020 at 6:08a.m.

Distance

8.1km 5.0mi

Time

35:39

Average Pace

4:23/km 7:04/mi

Avg Heartrate

132.3

Max Heartrate

142.0

Calories

384

Relative Effort

25

Gear

Nike Pegasus Turbo, Garmin Forerunner 235