Strava Activities

Tuesday Workout

The Rundown

The apparent temp when I left home was -10C, but at least it wasn’t too breezy. Solid run: w/u + 4 x (1200m @ 4:20/km + 3min jog recovery) + c/d. Maybe not quite there pace-wise, but close.

The Stats

MetricUS/Imperial

Date & Time

Tuesday, January 21 2020 at 6:00a.m.

Distance

14.0km 8.7mi

Time

1:06:28

Average Pace

4:44/km 7:38/mi

Elevation Gain

87m 284ft

Avg Heartrate

144.1

Max Heartrate

160.0

Calories

747

Relative Effort

101

Gear

Nike Pegasus Turbo, Garmin Forerunner 235

Conditions

Clear, -7°C, 19°F, 68% humidity. Wind from the northwest at 4.2km/h. 2.6mph.