Strava Activities

Slippery Sunday Shakeout

The Rundown

Well, that was… interesting. Not bad running weather, but still very slick out after last night’s snow, so had to take it pretty easy (and had to make a couple of stops to knock the ice build up off the soles of my shoes!).

The Stats

MetricUS/Imperial

Date & Time

Sunday, January 19 2020 at 8:32a.m.

Distance

6.1km 3.8mi

Time

30:31

Average Pace

4:59/km 8:02/mi

Elevation Gain

3m 11ft

Avg Heartrate

129.6

Max Heartrate

140.0

Calories

315

Relative Effort

16

Gear

Nike Pegasus Turbo, Garmin Forerunner 235

Conditions

Clear, 4°C, 39°F, 77% humidity. Wind from the west-northwest at 13.7km/h. 8.5mph.