Cam Pegg Strava Activities Slippery Sunday Shakeout

Date

January 19, 2020 at 9:32a.m.

Description

Well, that was… interesting. Not bad running weather, but still very slick out after last night’s snow, so had to take it pretty easy (and had to make a couple of stops to knock the ice build up off the soles of my shoes!).

Gear

Nike Pegasus Turbo, Garmin Forerunner 235

Conditions

Clear, 4°C, 39°F, 77% humidity. Wind from the west-northwest at 13.7km/h. 8.5mph.

Distance

6.1km 3.8mi

Time

30:31

Average Pace

4:59/km 8:02/mi

Elevation Gain

3m 11ft

Avg Heartrate

129.6

Max Heartrate

140.0

Calories

315

Relative Effort

16

See this run on Strava