Cam Pegg Strava Activities Long Run

Date

January 18, 2020 at 9:24a.m.

Description

Another super chilly morning! Running solo and mostly easy, with a bit of a progression for the last couple of miles down the west side of Central Park.

Gear

Nike Zoom Fly Flyknit, Garmin Forerunner 235

Conditions

Overcast, -6°C, 21°F, 46% humidity. Wind from the east-northeast at 3.6km/h. 2.2mph.

Distance

21.7km 13.5mi

Time

1:44:41

Average Pace

4:49/km 7:45/mi

Elevation Gain

217m 710ft

Avg Heartrate

141.9

Max Heartrate

170.0

Calories

1105

Relative Effort

149

See this run on Strava