Strava Activities

Recovery Miles + Strides with Jacks

The Rundown

Legs were toast and it was freezing out this morning — the headwind up the river was nasty. Not the funnest run I’ve ever done (but not the worst, either).

The Stats

MetricUS/Imperial

Date & Time

Friday, January 17 2020 at 6:03a.m.

Distance

11.4km 7.1mi

Time

59:29

Average Pace

5:13/km 8:24/mi

Elevation Gain

60m 196ft

Avg Heartrate

133.7

Max Heartrate

140.0

Calories

617

Relative Effort

50

Gear

Nike Zoom Fly Flyknit, Garmin Forerunner 235

Conditions

Clear, -4°C, 25°F, 51% humidity. Wind from the northwest at 30.6km/h. 19.0mph.