Cam Pegg Strava Activities Thursday Tempo

Date

January 16, 2020 at 7:03a.m.

Description

Met Neeraj for the warmup, then did my 3 miles of tempo solo while he did his intervals. The headwind coming back wasn’t all that strong, but it crushed me… that last half mile was really, really bleh.

Gear

Nike Zoom Fly Flyknit, Garmin Forerunner 235

Conditions

Mostly cloudy, 7°C, 44°F, 93% humidity. Wind from the west-southwest at 12.9km/h. 8.0mph.

Distance

12.4km 7.7mi

Time

59:14

Average Pace

4:46/km 7:40/mi

Elevation Gain

75m 245ft

Avg Heartrate

139.6

Max Heartrate

160.0

Calories

659

Relative Effort

73

See this run on Strava