January 16, 2020 at 7:03a.m.
Met Neeraj for the warmup, then did my 3 miles of tempo solo while he did his intervals. The headwind coming back wasn’t all that strong, but it crushed me… that last half mile was really, really bleh.
Nike Zoom Fly Flyknit, Garmin Forerunner 235
Mostly cloudy, 7°C, 44°F, 93% humidity. Wind from the west-southwest at 12.9km/h. 8.0mph.