Cam Pegg Strava Activities Easy Miles + Strides with Neeraj

Date

January 15, 2020 at 7:06a.m.

Description

Met up with Neeraj for some recovery miles + some strides. Heavy legs and stiff knees meant the strides probably weren’t as sharp as they should have been. And apparently I have trouble counting to six.

Gear

Nike Pegasus Turbo, Garmin Forerunner 235

Conditions

Mostly cloudy, 4°C, 40°F, 98% humidity. Wind from the west at 8.3km/h. 5.1mph.

Distance

8.3km 5.2mi

Time

41:29

Average Pace

5:00/km 8:02/mi

Elevation Gain

42m 139ft

Avg Heartrate

140.6

Max Heartrate

157.0

Calories

486

Relative Effort

51

See this run on Strava