Strava Activities

Tuesday Workout

The Rundown

Met Neeraj for the warmup, then solo for the workout: w/u + 2 x (400m @ 3:40-4:10/km + 1,200m @ 4:10-4:30/km + 400m @ 3:50-4:10/km + 3min walking recovery) + c/d. Solid, but not super run… felt harder than it should have for the paces I was running.

The Stats

MetricUS/Imperial

Date & Time

Tuesday, January 14 2020 at 6:06a.m.

Distance

12.0km 7.5mi

Time

59:21

Average Pace

4:56/km 7:57/mi

Elevation Gain

66m 216ft

Avg Heartrate

131.7

Max Heartrate

142.0

Calories

593

Relative Effort

44

Gear

Nike Zoom Fly Flyknit, Garmin Forerunner 235

Conditions

Overcast, 4°C, 39°F, 91% humidity. Wind from the northeast at 5.2km/h. 3.3mph.