Tuesday Workout
The Rundown
Met Neeraj for the warmup, then solo for the workout: w/u + 2 x (400m @ 3:40-4:10/km + 1,200m @ 4:10-4:30/km + 400m @ 3:50-4:10/km + 3min walking recovery) + c/d. Solid, but not super run… felt harder than it should have for the paces I was running.
The Stats
Metric •
US/Imperial
Date & Time
Tuesday, January 14 2020 at 6:06a.m.
Distance
12.0km
Time
59:21
Average Pace
4:56/km
Elevation Gain
66m
Avg Heartrate
131.7
Max Heartrate
142.0
Calories
593
Relative Effort
44
Gear
Nike Zoom Fly Flyknit, Garmin Forerunner 235
Conditions
Overcast, 4°C, 91% humidity. Wind from the northeast at 5.2km/h.