January 14, 2020 at 7:06a.m.
Met Neeraj for the warmup, then solo for the workout: w/u + 2 x (400m @ 3:40-4:10/km + 1,200m @ 4:10-4:30/km + 400m @ 3:50-4:10/km + 3min walking recovery) + c/d. Solid, but not super run… felt harder than it should have for the paces I was running.
Nike Zoom Fly Flyknit, Garmin Forerunner 235
Overcast, 4°C, 39°F, 91% humidity. Wind from the northeast at 5.2km/h. 3.3mph.