Strava Activities

Sunday Shakeout

The Rundown

Easy (but kinda breezy) jog down the river to round out the week.

The Stats

MetricUS/Imperial

Date & Time

Sunday, January 12 2020 at 8:22a.m.

Distance

8.1km 5.0mi

Time

38:47

Average Pace

4:46/km 7:41/mi

Elevation Gain

37m 122ft

Avg Heartrate

132.8

Max Heartrate

142.0

Calories

403

Relative Effort

28

Gear

Nike Pegasus Turbo, Garmin Forerunner 235

Conditions

Mostly cloudy, 18°C, 64°F, 78% humidity. Wind from the west-southwest at 26.0km/h. 16.1mph.