Cam Pegg Strava Activities Recovery Miles with Jacks

Date

January 10, 2020 at 7:06a.m.

Description

Super, SUPER easy run this morning; my legs are cactus after the last couple of days and Jacks’ ankle is still a little tweaked.

Gear

Nike Zoom Fly Flyknit, Garmin Forerunner 235

Conditions

Mostly cloudy, 1°C, 34°F, 86% humidity. Wind from the southwest at 10.8km/h. 6.7mph.

Distance

10.5km 6.5mi

Time

54:51

Average Pace

5:13/km 8:24/mi

Elevation Gain

37m 120ft

Avg Heartrate

130.9

Max Heartrate

144.0

Calories

512

Relative Effort

28

See this run on Strava