Date
January 10, 2020 at 7:06a.m.
Description
Super, SUPER easy run this morning; my legs are cactus after the last couple of days and Jacks’ ankle is still a little tweaked.
Gear
Nike Zoom Fly Flyknit, Garmin Forerunner 235
Conditions
Mostly cloudy, 1°C, 86% humidity. Wind from the southwest at 10.8km/h.
Distance
10.5km
Time
54:51
Average Pace
5:13/km
Elevation Gain
37m
Avg Heartrate
130.9
Max Heartrate
144.0
Calories
512
Relative Effort
28