Strava Activities

Morning Run

The Stats

MetricUS/Imperial

Date & Time

Thursday, January 9 2020 at 6:06a.m.

Distance

14.0km 8.7mi

Time

1:09:38

Average Pace

4:58/km 7:59/mi

Elevation Gain

85m 279ft

Avg Heartrate

141.8

Max Heartrate

155.0

Calories

784

Relative Effort

94

Gear

Nike Zoom Fly Flyknit, Garmin Forerunner 235

Conditions

Clear, -5°C, 23°F, 62% humidity. Wind from the west at 11.3km/h. 7.0mph.