Date
January 9, 2020 at 7:06a.m.
Description
That was not warm and not easy… w/u + (8 x 400m hard + 200m recovery) + c/d. This session after yesterday’s run has resulted in legs that are pretty much toast. Ugh.
Gear
Nike Zoom Fly Flyknit, Garmin Forerunner 235
Conditions
Clear, -5°C, 62% humidity. Wind from the west at 11.3km/h.
Distance
14.0km
Time
1:09:38
Average Pace
4:58/km
Elevation Gain
85m
Avg Heartrate
141.8
Max Heartrate
155.0
Calories
784
Relative Effort
94