January 9, 2020 at 7:06a.m.
That was not warm and not easy… w/u + (8 x 400m hard + 200m recovery) + c/d. This session after yesterday’s run has resulted in legs that are pretty much toast. Ugh.
Nike Zoom Fly Flyknit, Garmin Forerunner 235
Clear, -5°C, 23°F, 62% humidity. Wind from the west at 11.3km/h. 7.0mph.