Cam Pegg Strava Activities 400s with Jamie

Date

January 9, 2020 at 7:06a.m.

Description

That was not warm and not easy… w/u + (8 x 400m hard + 200m recovery) + c/d. This session after yesterday’s run has resulted in legs that are pretty much toast. Ugh.

Gear

Nike Zoom Fly Flyknit, Garmin Forerunner 235

Conditions

Clear, -5°C, 23°F, 62% humidity. Wind from the west at 11.3km/h. 7.0mph.

Distance

14.0km 8.7mi

Time

1:09:38

Average Pace

4:58/km 7:59/mi

Elevation Gain

85m 279ft

Avg Heartrate

141.8

Max Heartrate

155.0

Calories

784

Relative Effort

94

See this run on Strava