Strava Activities

Wednesday Workout

The Rundown

Repeat of last week’s 400-1200-400 workout with Jacks. Felt pretty good heading up the river, but the headwind on the way back was legit. Flyby past Caity and Neeraj near the turn for home, then ran part of the cool down with them.

The Stats

MetricUS/Imperial

Date & Time

Wednesday, January 8 2020 at 6:06a.m.

Distance

12.2km 7.6mi

Time

1:00:07

Average Pace

4:56/km 7:57/mi

Elevation Gain

68m 221ft

Avg Heartrate

149.2

Max Heartrate

172.0

Calories

721

Relative Effort

109

Gear

Nike Zoom Fly 3, Garmin Forerunner 235

Conditions

Partly cloudy, 1°C, 33°F, 86% humidity. Wind from the west-southwest at 15.7km/h. 9.7mph.