January 8, 2020 at 7:06a.m.
Repeat of last week’s 400-1200-400 workout with Jacks. Felt pretty good heading up the river, but the headwind on the way back was legit. Flyby past Caity and Neeraj near the turn for home, then ran part of the cool down with them.
Nike Zoom Fly 3, Garmin Forerunner 235
Partly cloudy, 1°C, 33°F, 86% humidity. Wind from the west-southwest at 15.7km/h. 9.7mph.