Back to Work
The Rundown
After two weeks of being able to sleep in and then run, getting up early to get a workout in before work kind of sucked. Slightly truncated session with Jacks: w/u + 2 x (400m @ 3:50-4:10/km + 1,200m @ 4:10-4:30/km + 400m @ 3:50-4:10/km + 4 min recovery) + c/d. Too cold for standing recovery, so did a bit of a walk/jog thing. Flyby past Allison and Natalie at Chelsea Piers on the way home.
The Stats
Metric •
US/Imperial
Date & Time
Thursday, January 2 2020 at 6:04a.m.
Distance
12.1km
Time
1:00:51
Average Pace
5:02/km
Elevation Gain
63m
Avg Heartrate
142.1
Max Heartrate
163.0
Calories
679
Relative Effort
83
Gear
Nike Zoom Fly Flyknit, Garmin Forerunner 235
Conditions
Clear, -2°C, 79% humidity. Wind from the west-southwest at 9.0km/h.