Back to Work

Date

January 2, 2020 at 7:04a.m.

Description

After two weeks of being able to sleep in and then run, getting up early to get a workout in before work kind of sucked. Slightly truncated session with Jacks: w/u + 2 x (400m @ 3:50-4:10/km + 1,200m @ 4:10-4:30/km + 400m @ 3:50-4:10/km + 4 min recovery) + c/d. Too cold for standing recovery, so did a bit of a walk/jog thing. Flyby past Allison and Natalie at Chelsea Piers on the way home.

Gear

Nike Zoom Fly Flyknit, Garmin Forerunner 235

Conditions

Clear, -2°C, 29°F, 79% humidity. Wind from the west-southwest at 9.0km/h. 5.6mph.

Distance

12.1km 7.5mi

Time

1:00:51

Average Pace

5:02/km 8:06/mi

Elevation Gain

63m 207ft

Avg Heartrate

142.1

Max Heartrate

163.0

Calories

679

Relative Effort

See this run on Strava