Cam Pegg Strava Activities Lower Manhattan Loop

Date

December 28, 2019 at 9:41a.m.

Description

Beautiful running weather, but holy crap I’m in terrible shape. 🤦🏻‍♂️ Luckily Neeraj was there to keep me honest, or I’d probably have wimped out completely.

Gear

Nike Zoom Fly 3, Garmin Forerunner 235

Conditions

Clear, 6°C, 44°F, 77% humidity. Wind from the west-northwest at 7.9km/h. 4.9mph.

Distance

15.5km 9.6mi

Time

1:15:11

Average Pace

4:51/km 7:49/mi

Elevation Gain

175m 575ft

Avg Heartrate

151.1

Max Heartrate

156.0

Calories

930

Relative Effort

140

See this run on Strava