Easy Miles with Neeraj
The Rundown
Felt yesterday’s run way more than I should have, so it was nice to put in some cruisey miles on the flat this morning.
The Stats
Metric •
US/Imperial
Date & Time
Friday, December 27 2019 at 7:49a.m.
Distance
11.1km
Time
52:55
Average Pace
4:47/km
Elevation Gain
37m
Avg Heartrate
148.3
Max Heartrate
158.0
Calories
634
Relative Effort
94
Gear
Nike Pegasus Turbo, Garmin Forerunner 235
Conditions
Overcast, 7°C, 88% humidity. Wind from the south-southwest at 5.5km/h.