Strava Activities

Easy Miles with Neeraj

The Rundown

Felt yesterday’s run way more than I should have, so it was nice to put in some cruisey miles on the flat this morning.

The Stats

MetricUS/Imperial

Date & Time

Friday, December 27 2019 at 7:49a.m.

Distance

11.1km 6.9mi

Time

52:55

Average Pace

4:47/km 7:42/mi

Elevation Gain

37m 122ft

Avg Heartrate

148.3

Max Heartrate

158.0

Calories

634

Relative Effort

94

Gear

Nike Pegasus Turbo, Garmin Forerunner 235

Conditions

Overcast, 7°C, 45°F, 88% humidity. Wind from the south-southwest at 5.5km/h. 3.4mph.