Date
December 27, 2019 at 8:49a.m.
Description
Felt yesterday’s run way more than I should have, so it was nice to put in some cruisey miles on the flat this morning.
Gear
Nike Pegasus Turbo, Garmin Forerunner 235
Conditions
Overcast, 7°C, 88% humidity. Wind from the south-southwest at 5.5km/h.
Distance
11.1km
Time
52:55
Average Pace
4:47/km
Elevation Gain
37m
Avg Heartrate
148.3
Max Heartrate
158.0
Calories
634
Relative Effort
94