Cam Pegg Strava Activities Easy Miles with Neeraj

Date

December 21, 2019 at 8:42a.m.

Description

Rolling through some easy miles in the cold with Neeraj. But we followed it up by meeting the ladies for breakfast at Pastis, so it wasn’t all bad.

Gear

Nike Pegasus Turbo, Garmin Forerunner 235

Conditions

Partly cloudy, -6°C, 21°F, 78% humidity. Wind from the north at 5.7km/h. 3.6mph.

Distance

12.4km 7.7mi

Time

1:01:29

Average Pace

4:58/km 8:00/mi

Elevation Gain

133m 436ft

Avg Heartrate

149.5

Max Heartrate

167.0

Calories

777

Relative Effort

115

See this run on Strava