Cam Pegg Strava Activities Easy Miles with Jacks and Neeraj

Date

December 10, 2019 at 7:03a.m.

Description

Not raining, but still pretty damp out… and *way* warmer and more humid than I expected. Not often that you get to do a December run in shorts.

Gear

Nike Zoom Fly Flyknit, Garmin Forerunner 235

Conditions

Mostly cloudy, 12°C, 54°F, 92% humidity. Wind from the south-southwest at 11.5km/h. 7.1mph.

Distance

9.2km 5.7mi

Time

44:56

Average Pace

4:52/km 7:51/mi

Elevation Gain

39m 129ft

Avg Heartrate

149.4

Max Heartrate

181.0

Calories

562

Relative Effort

83

See this run on Strava