Cam Pegg Strava Activities Longer Than I Expected

Date

December 6, 2019 at 7:00a.m.

Description

Super easy, but a litter further than I was planning on running. Felt pretty good, though.

Gear

Nike Zoom Fly Flyknit, Garmin Forerunner 235

Conditions

Clear, 1°C, 34°F, 70% humidity. Wind from the south-southwest at 5.5km/h. 3.4mph.

Distance

14.0km 8.7mi

Time

1:10:47

Average Pace

5:03/km 8:09/mi

Elevation Gain

76m 250ft

Avg Heartrate

142.1

Max Heartrate

161.0

Calories

786

Relative Effort

99

See this run on Strava