Strava Activities

Easy Miles + Strides

The Rundown

Mostly easy, with 6 x 30 second strides thrown in on the way home.

The Stats

MetricUS/Imperial

Date & Time

Wednesday, November 27 2019 at 6:26a.m.

Distance

10.3km 6.4mi

Time

48:24

Average Pace

4:41/km 7:32/mi

Elevation Gain

100m 328ft

Avg Heartrate

146.7

Max Heartrate

180.0

Calories

585

Relative Effort

82

Gear

Nike Zoom Fly Flyknit, Garmin Forerunner 235

Conditions

Mostly cloudy, 6°C, 42°F, 90% humidity. Wind from the northeast at 2.9km/h. 1.8mph.