Cam Pegg Strava Activities Easy Miles with Neeraj

Date

November 23, 2019 at 9:15a.m.

Description

Just rolling through an easy 10km. I'm already struggling to find the motivation to get out in the cold, so can see that training for Boston is going to be kinda tough, even before I get out the door. 😱

Gear

Nike Zoom Fly Flyknit, Garmin Forerunner 235

Conditions

Clear, 2°C, 36°F, 61% humidity. Wind from the west at 10.8km/h. 6.7mph.

Distance

10.2km 6.4mi

Time

49:42

Average Pace

4:51/km 7:49/mi

Elevation Gain

47m 153ft

Avg Heartrate

142.0

Max Heartrate

159.0

Calories

576

Relative Effort

67

See this run on Strava